Programs
FitBody Sculpt
A 4 Week Online Workout and Nutrition Program proven to give you maximum results!
Program is designed to maximize fat loss & sculpt muscle.
TRAINING SPLIT OF:
2 Leg days (Glutes, Quads, & Hamstrings)
2 Upper body days
1 Full body day
Cardio programming
2 Optional Ab days
Training can be done at home or in-gym.
Workouts are designed for weekly progressions and to maximize fat burning.
THESE ARE THE EXACT WORKOUTS I DO.
The nutritional guidance you’ll receive I have been utilizing with myself and clients to help them reach their goals.
Program Includes:
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Video demonstration for each exercise including modifications
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Custom macro setting for fat loss
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Guide to tracking Macros, nutritional wellness tips, recipes with macros, & more!
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Sample meal plan
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MyFitnessPal Food Tracking Guide
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Weekly accountability via email
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Access to private accountability group for support
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Lifetime access to the program (you keep the workout program, guides, & recipes forever)
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Progress tracking with measurements & pictures
Price: $80
* This is a one-time macro setting. This is not ongoing coaching, and this is not a meal plan.
* Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase.
FitBody Macros
A macro setting based on your lifestyle and goals. This is for those who don’t need the accountability of a coach.
Program Includes:
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Personalized calorie and macronutrient setting
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Complete nutritional guide: explanation of macros, guide to tracking macros for continued progress, tracking your progress, nutritional wellness recipes with macros & more!
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Macro recipes with macro breakdowns
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Sample meal plan
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MyFitnessPal food tracking guide.
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After purchase you will be emailed a questionnaire to complete. You will need to complete this questionnaire for your custom macros.
Price: $50
* This is a one-time macro setting. This is not ongoing coaching, and this is not a meal plan.
* Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase.
FitBody ONLINE
Access to my latest online workout program.
Each workout program is designed to maximize fat loss & sculpt muscle.
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TRAINING SPLIT OF:
-
2 Leg Days (Glutes, Quads, & Hamstrings)
-
2 Upper body days
-
1 Full body day
-
Cardio programming
-
2 Optional Ab days
Training can be done at home or in-gym.
Workouts are designed for weekly progressions and to maximize fat burning.
THESE ARE THE EXACT WORKOUTS I DO.
Program Includes:
-
5 day workout plan with weekly progressions (all workouts have video demos and alternate exercises for home). These are the exact same workouts I do!
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Guide to set your own macros, nutritional wellness, tracking your progress, recipes with macros, & more!
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Sample meal plan.
-
MyFitnessPal food tracking guide.
-
Lifetime access to the program (you keep the workout program, guides, & recipes forever)
Price: $50
* Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase.
In-Person Training & Nutrition Program
One-on-one training sessions are individualized to suit your goals. Session locations can be arranged between the client and coach.
Spots are limited!
Program Includes:
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Personalized calorie and macronutrient setting
-
Progress tracking with measurements & pictures
-
Guide to Tracking Macros, nutritional wellness tips, recipes with macros, & more!
-
Sample meal plan
-
MyFitnessPal food tracking guide
-
Tailored workouts for your specific fitness goals.
Pricing:
3 one-hour sessions $240
6 one-hour sessions $480
10 one-hour sessions $800
All sessions can be converted to 30 minute sessions.
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