Macros Assessment | Erica Bright Fitness

Name *

Email *

Age *

Height (inches) *

Current Weight *

Goal Weight *

Daily Activity Level (Not Including Exercise/Workouts) *

How many steps do you average per day? *

Do you workout at home or a gym? (copy) *

How many times per week do you workout? *

How many minutes do you average per workout? *

Which category would describe your workout day? *

How would you describe your workout intensity? *

What is your current diet like? *

Be as specific as possible. This is VERY important.

What is your current calorie intake? *

If you don't know your current calorie intake, track a normal day of eating to get an estimate. Be as specific as possible. This is VERY important.

How long have you been eating these calories? *

Are you consistent with hitting these calories daily (even weekends)? *

Have you counted macros before? If so, when? And what are/were your macros? *

Do you have any history of eating disorders? *

This is totally confidential, but pertinent.

Any medical limitations? *

What are your GOALS? *

What is your intensity of reaching your goal? *

Is there anything else I should know about you?